What is Yoga?
Yoga literally means union, a coming together of mind, body and spirit. Yoga is also an art, science and philosophy.
The regular study and practice of yoga can reduce stress, regulate the systems of the body and offer one a profound sense of well-being.
WHAT IS YOGA BY THE METHOD OF B. K. S. IYENGAR?
Yoga by Iyengar method is based on the teachings of B.K.S. Iyengar.
It is one of the most widely practiced forms of yoga in the world today and it emphasizes on correct alignment of all parts of the body within each yoga asana or posture.
It is through this attention to precision that one builds strength and stamina, balance and flexibility and a new sense of well-being.
Achieving meditation in action the students learn to exist fully and vibrantly in the present moment.
Other benefits of yoga include the art of correct breathing, which increases vitality and reduces stress and anxiety.
IS YOGA FOR ME?
As long as one is willing, no one is too old or too stiff, too fat or thin or tired.
Yoga by Iyengar method can guide students of all ages and physical conditions to yogic experience that is profound, intelligent and transformational.
Please advise your teacher before class if you have any significant health issue (surgeries, injuries, high blood pressure, etc.) are pregnant or menstruating.